On 1 October 2010, I decided to begin a daily 20 minute yoga routine.
Today is the 10th anniversary.
Whilst the practice has evolved and now includes yoga, other exercise, gratitudes and meditation, it remains an absolute rock at the start of each day, and over this decade I’ve missed only a handful of sessions, when I’ve felt too unwell.
So, approximately, I’ve just completed 3650 days of yoga.
Aside from the obvious health benefits – mentally and physically – it’s reminded me of how powerful a regular habit can be.
Something I’ve been struggling to find lately on the blogging front.
Perhaps I should just do the obvious, get up a little earlier and latch on to this already firmly established yoga routine with 30 minutes of writing.
But how about you? What regular habits do you have that enrich your life?
Please let us know in the comments below (and don’t forget to tick the “Notify me of new comments via email” box to follow the conversation).
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