On 1 October 2010, I decided to begin a daily 20 minute yoga routine. Today is the 10th anniversary. Whilst the practice has evolved and now includes yoga, other exercise, gratitudes and meditation, it remains an absolute rock at the start of each day, and over this decade I've missed only a handful of sessions,… Continue reading 3650 Days Later
Tag: daily practice
Fourteen Precious Minutes
After the extensive spring homeschooling and then summer holidays, we're now a couple of weeks back into a school routine, albeit a slightly altered one. It's got me thinking again about how and what to prioritise, and how we tend to see time differently, depending on what we're doing with it. Money can have a… Continue reading Fourteen Precious Minutes
The Power Of Redefining Normal (Via 145 Days Of Cycling)
On 13 August last year I decided to invest in an ebike, almost entirely to use for my 3.5 mile work commute. One year on, I've used it for a total of 145 days (of course I've been tracking it on a spreadsheet, you know what a stats geek I am!). I need to be… Continue reading The Power Of Redefining Normal (Via 145 Days Of Cycling)
The Magnificent Magic Of Momentum
A few days back, I published the 400th post on 35hunter. This year, publishing a new post every 36 hours (7am day one, 7pm day two, nothing day three, then repeat the three day loop again) has meant I've hit this total sooner than expected. The thing is, whilst a part of me might want… Continue reading The Magnificent Magic Of Momentum
Each Day I Try…
Each day I try to... Practise yoga for 15 minutes. Walk for 15 minutes at lunchtime (and walk 10k steps overall). Exercise (pull ups, push ups, squats). Give thanks for five things in my life. Spend time playing and/or reading with our two children. Spend an hour or two in the evening catching up with… Continue reading Each Day I Try…