The “All I Need” Illusion (And How To Shatter It)

In the West we're bombarded with advertising and selling messages at what sometimes feels like a thousand times a second. Combined with this, many of us are old enough to remember simpler, quieter times, when our parents and grandparents had just one camera, one tv, one car, if that. Instead of at least one of… Continue reading The “All I Need” Illusion (And How To Shatter It)

Giving Thanks

For just over seven years,┬áI've had a daily (morning) practice of yoga. Over time it's evolved to include meditation at the beginning, and simply giving thanks. All the latter┬áinvolves is verbalising (at least in my head) five things I'm thankful for at the end of the yoga. Others call this kind of act "daily gratitudes"… Continue reading Giving Thanks